Health Tip of the Week #3

Never skip breakfast. Whether you have a 6 am practice or you don’t have class all day and want to sleep in, don’t skip breakfast. It truly is the most important meal of the day, and it fuels your body throughout the day. As an athlete, this is extremely valuable. You need to possess more energy than your non-athlete friends to get through the day ahead of you. FOR MORE INFORMATION ON THE BENEFIT OF BREAKFAST click here.

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