Health Tip of the Week #2

Your eating habits are crucial towards your performance on the pitch. A simple tip to keep you in good position to excel come game time is to have a carb-heavy diet in the few days before a game. Both complex and simple carbs are good, but if possible, always choose the complex carbs, they provide you with 40-50% of your bodies energy requirements. Eating carbs within the 3 days before a game is crucial because it provides you with the energy necessary to play 90+ minutes. click here to learn more about complex carbs and how they benefit you.


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