Developing healthy habits serves as a major key to unlock the door to success as a college athlete, especially in soccer. If you are not in the best physical and mental shape you can possibly be in, you are hurting your chances at succeeding in the college soccer world. Staying healthy and fit involves: sticking to a healthy diet, working out on your own to stay in peak physical shape, and staying strong psychologically and being mindful of yourself. It will be difficult to adjust to if you haven’t already been practicing this habit, especially with the temptations of drinking and fooling around in college as well as the fast food concentrated society that we live in. Yet, if you maintain this mentality of vein healthy and fit, the benefits will outweigh what you might think you missed out on. Click here for some start-up tips to eating healthy.